Comparing Nutrients in 500 calories Navel OrangesVS Dishcloth Gourd
Weight per 500 calories
Navel Oranges
1020g
Dishcloth Gourd
2500g
Navel Oranges have 2.5 times more energy per 100g than Dishcloth Gourd. It has low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Dishcloth Gourd?
Navel Oranges VS Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Navel Oranges vs Dishcloth Gourd:
500 calories of Navel Oranges have 2 times more Vitamin B9 and 2 times more Vitamin C than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Dishcloth Gourd:
500 kcal of Raw Dishcloth Gourd contain 2.2 times more Copper, 6.8 times more Iron, 3.1 times more Magnesium, 7.8 times more Manganese, 3.4 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Zinc and 2.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Dishcloth Gourd contain similar levels of Calcium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.7 times more Sugars than Dishcloth Gourd.
While 500 kcal of Raw Dishcloth Gourd contain 9.3 times more Omega 6 and 3.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6