Nutrient Comparison: Navel Oranges VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dishcloth Gourd:
- 14 ounces of Navel Oranges have 1.4 times more Vitamin B1, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.9 times more Vitamin C than Dishcloth Gourd.
- Both Navel Oranges and Dishcloth Gourd provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dishcloth Gourd:
- 14 ounces of Navel Oranges have 2.2 times more Calcium than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 2.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese and 1.4 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Dishcloth Gourd contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.9 times more Carbohydrate, 4.2 times more Sugars and 2 times more Fiber than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 1.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in 14 ounces.