Nutrient Comparison: Navel Oranges VS Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Dishcloth Gourd:
- 1 kilogram of Navel Oranges has 1.4 times more Vitamin B1, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.9 times more Vitamin C than Dishcloth Gourd.
- Both Navel Oranges and Dishcloth Gourd provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Navel Oranges as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Dishcloth Gourd:
- 1 kilogram of Navel Oranges has 2.2 times more Calcium than Dishcloth Gourd.
- While 1 kg of Raw Dishcloth Gourd contains 2.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese and 1.4 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Dishcloth Gourd contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 2.9 times more Carbohydrate, 4.2 times more Sugars and 2 times more Fiber than Dishcloth Gourd.
- While 1 kg of Raw Dishcloth Gourd contains 1.3 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Dishcloth Gourd provide inadequate amounts of Energy and Omega 6 in one kilogram.