Comparing Nutrients in 500 calories Navel OrangesVS Balsamic Vinegar
Weight per 500 calories
Navel Oranges
1020g
Balsamic Vinegar
568g
Balsamic Vinegar has 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Balsamic Vinegar?
Navel Oranges VS Balsamic Vinegar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Balsamic Vinegar?
Lets compare vitamin content per 500 calories of Navel Oranges vs Balsamic Vinegar:
500 calories of Navel Oranges have more Vitamin A and more Vitamin C than Balsamic Vinegar.
500 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs Balsamic Vinegar:
500 calories of Navel Oranges have 2.9 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 2 times more Water than Balsamic Vinegar.
While 500 kcal of Balsamic Vinegar contain 3.1 times more Iron and 2.5 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges as well as Balsamic Vinegar lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate and 3.3 times more Protein than Balsamic Vinegar.
While 500 kcal of Balsamic Vinegar contain 1.8 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Balsamic Vinegar offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Balsamic Vinegar provide inadequate amounts of Protein