Nutrient Comparison: Navel Oranges VS Balsamic Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Balsamic Vinegar:
- 1 kilogram of Navel Oranges has more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Balsamic Vinegar have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Balsamic Vinegar:
- 1 kilogram of Navel Oranges has 1.6 times more Calcium, 1.5 times more Copper, 1.2 times more Phosphorus and 1.5 times more Potassium than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 5.5 times more Iron and 4.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Balsamic Vinegar contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Balsamic Vinegar lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Balsamic Vinegar contains 1.8 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars and 3.3 times more Fructose than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Balsamic Vinegar provide inadequate amounts of Protein in one kilogram.