Nutrient Comparison: Navel Oranges VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Balsamic Vinegar:
- 14 ounces of Navel Oranges have more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Balsamic Vinegar:
- 14 ounces of Navel Oranges have 1.6 times more Calcium, 1.5 times more Copper, 1.2 times more Phosphorus and 1.5 times more Potassium than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 5.5 times more Iron and 4.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Balsamic Vinegar contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Balsamic Vinegar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Balsamic Vinegar contain 1.8 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars and 3.3 times more Fructose than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Balsamic Vinegar provide inadequate amounts of Protein in 14 ounces.