Comparing Nutrients in 300 calories Navel OrangesVS Balsamic Vinegar
Weight per 300 calories
Navel Oranges
612g
Balsamic Vinegar
341g
Balsamic Vinegar has 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Balsamic Vinegar?
Navel Oranges VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Navel Oranges vs Balsamic Vinegar:
300 calories of Navel Oranges have more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Balsamic Vinegar:
300 calories of Navel Oranges have 2.9 times more Calcium, 2.7 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium and 2 times more Water than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 3.1 times more Iron and 2.5 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges as well as Balsamic Vinegar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate and 3.3 times more Protein than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 1.8 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Balsamic Vinegar offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein