Nutrient Comparison: Navel Oranges VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Balsamic Vinegar:
- 7 ounces of Navel Oranges have more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Balsamic Vinegar have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Balsamic Vinegar:
- 7 ounces of Navel Oranges have 1.6 times more Calcium, 1.5 times more Copper, 1.2 times more Phosphorus and 1.5 times more Potassium than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 5.5 times more Iron and 4.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Balsamic Vinegar contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Balsamic Vinegar lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Balsamic Vinegar contain 1.8 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars and 3.3 times more Fructose than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Balsamic Vinegar provide inadequate amounts of Protein in seven ounces.