Comparing Nutrients in 500 calories Oranges with Peel VS Endive
Weight per 500 calories
Oranges with Peel
794g
Endive
2941g
Oranges with Peel have 3.7 times more energy per 100g than Endive. It has low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Endive?
Oranges With Peel VS Endive Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Endive?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Endive:
500 calories of Oranges with Peel have 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Endive.
While 500 kcal of Raw Endive contain 30.8 times more Vitamin A, 3 times more Vitamin B1, 5.6 times more Vitamin B2, 3 times more Vitamin B3, 10.1 times more Vitamin B5 and 17.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Endive have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Endive:
500 kcal of Raw Endive contain 2.8 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 4.7 times more Phosphorus, 5.9 times more Potassium, 40.8 times more Sodium, 26.6 times more Zinc and 4.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Endive contain similar levels of Selenium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate than Endive.
While 500 kcal of Raw Endive contain 3 times more Omega 3, 6.3 times more Omega 6, 2.6 times more Fiber and 3.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Endive offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6