Nutrient Comparison: Oranges with Peel VS Endive per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Endive:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6 and 10.9 times more Vitamin C than Endive.
- While 5 oz of Raw Endive contain 8.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Oranges with Peel as well as Raw Endive have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Endive:
- 5 ounces of Oranges with Peel have 1.3 times more Calcium than Endive.
- While 5 oz of Raw Endive contain 1.7 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Endive contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Endive lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.7 times more Energy, 4.6 times more Carbohydrate and 1.5 times more Fiber than Endive.
- Both Oranges with Peel and Endive offer comparable quantities of Protein per five ounces.
- 5 ounces of Endive provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Endive provide inadequate amounts of Omega 3 and Omega 6 in five ounces.