Nutrient Comparison: Oranges with Peel VS Endive per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Endive:
- 1 kilogram of Oranges with Peel has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B6 and 10.9 times more Vitamin C than Endive.
- While 1 kg of Raw Endive contains 8.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- Both Raw Oranges with Peel as well as Raw Endive have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Endive:
- 1 kilogram of Oranges with Peel has 1.3 times more Calcium than Endive.
- While 1 kg of Raw Endive contains 1.7 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium and 7.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Endive contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Endive lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.7 times more Energy, 4.6 times more Carbohydrate and 1.5 times more Fiber than Endive.
- Both Oranges with Peel and Endive offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Endive provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Endive provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.