Comparing Nutrients in 100 calories Oranges with Peel VS Endive
Weight per 100 calories
Oranges with Peel
159g
Endive
588g
Oranges with Peel have 3.7 times more energy per 100g than Endive. It has low energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Endive?
Oranges With Peel VS Endive Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Endive?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Endive:
100 calories of Oranges with Peel have 1.3 times more Vitamin B6 and 2.9 times more Vitamin C than Endive.
While 100 kcal of Raw Endive contain 30.8 times more Vitamin A, 3 times more Vitamin B1, 5.6 times more Vitamin B2, 3 times more Vitamin B3, 10.1 times more Vitamin B5 and 17.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Endive have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Endive:
100 kcal of Raw Endive contain 2.8 times more Calcium, 6.4 times more Copper, 3.8 times more Iron, 4 times more Magnesium, 4.7 times more Phosphorus, 5.9 times more Potassium, 40.8 times more Sodium, 26.6 times more Zinc and 4.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Endive contain similar levels of Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate than Endive.
While 100 kcal of Raw Endive contain 3 times more Omega 3, 6.3 times more Omega 6, 2.6 times more Fiber and 3.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Endive offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6