Comparing Nutrients in 500 calories Oranges with Peel VS Agar Seaweed
Weight per 500 calories
Oranges with Peel
794g
Agar Seaweed
1923g
Oranges with Peel have 2.4 times more energy per 100g than Agar Seaweed. It has low energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Agar Seaweed?
Oranges With Peel VS Agar Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Agar Seaweed?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Agar Seaweed:
500 calories of Oranges with Peel have more Vitamin A, 8.3 times more Vitamin B1, 3.8 times more Vitamin B3 and more Vitamin C than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 2.2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Agar Seaweed provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Oranges with Peel as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Agar Seaweed:
500 calories of Oranges with Peel have 1.8 times more Phosphorus than Agar Seaweed.
While 500 kcal of Raw Agar Seaweed contain 1.9 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 11.6 times more Magnesium, 2.8 times more Potassium, 2.4 times more Selenium, 10.9 times more Sodium, 12.8 times more Zinc and 2.7 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.7 times more Fiber than Agar Seaweed.
Both Oranges with Peel and Agar Seaweed offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Oranges with Peel as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.