Nutrient Comparison: Oranges with Peel VS Agar Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Agar Seaweed:
- 100 grams of Oranges with Peel have 20 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 2.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Agar Seaweed provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Agar Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Agar Seaweed:
- 100 grams of Oranges with Peel have 1.3 times more Calcium and 4.4 times more Phosphorus than Agar Seaweed.
- While 100 g of Raw Agar Seaweed contain 2.3 times more Iron, 4.8 times more Magnesium and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Agar Seaweed contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw Agar Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.4 times more Energy, 2.3 times more Carbohydrate, 9 times more Fiber and 2.4 times more Protein than Agar Seaweed.
- 100 grams of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.