Nutrient Comparison: Oranges with Peel VS Agar Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Agar Seaweed:
- 1 kilogram of Oranges with Peel has 20 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B3, 2.9 times more Vitamin B6 and more Vitamin C than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 2.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Agar Seaweed provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Oranges with Peel as well as Raw Agar Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Agar Seaweed:
- 1 kilogram of Oranges with Peel has 1.3 times more Calcium and 4.4 times more Phosphorus than Agar Seaweed.
- While 1 kg of Raw Agar Seaweed contains 2.3 times more Iron, 4.8 times more Magnesium and 5.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Agar Seaweed contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Agar Seaweed lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Raw Agar Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.4 times more Energy, 2.3 times more Carbohydrate, 9 times more Fiber and 2.4 times more Protein than Agar Seaweed.
- 1 kilogram of Agar Seaweed provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.