Comparing Nutrients in 500 calories Cooked Enriched Pasta with SaltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cooked Enriched Pasta with Salt
319g
Canned Red Kidney Beans with Liquids
617g
Cooked Enriched Pasta with Salt has 1.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Canned Red Kidney Beans with Liquids?
Cooked Enriched Pasta With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Enriched Pasta with Salt have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin B5 and Vitamin K
Both Cooked Enriched Pasta with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Enriched Pasta with Salt have 12.4 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 11.5 times more Potassium, 3.8 times more Sodium, 2.4 times more Zinc and 2.4 times more Water than Cooked Enriched Pasta with Salt.
500 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Omega 3, 6.4 times more Sugars, 4.6 times more Fiber and 1.7 times more Protein than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
Both Cooked Enriched Pasta with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.