Nutrient Comparison: Cooked Enriched Pasta with Salt VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta with Salt versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Enriched Pasta with Salt have 2.6 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B6 and more Vitamin K than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin K
- Both Cooked Enriched Pasta with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta with Salt vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cooked Enriched Pasta with Salt have 24 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium, 2 times more Sodium and 1.3 times more Water than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese and Zinc per seven ounces.
- 7 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Enriched Pasta with Salt have 1.9 times more Energy and 2.1 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3, 3.3 times more Sugars and 2.4 times more Fiber than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- Both Cooked Enriched Pasta with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.