Comparing Nutrients in 500 calories Dry PastaVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dry Pasta
135g
Canned Red Kidney Beans with Liquids
617g
Dry Pasta has 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dry Pasta or Canned Red Kidney Beans with Liquids?
Dry Pasta VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Pasta or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dry Pasta vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9 and 187.8 times more Vitamin K than Dry Unenriched Pasta.
500 calories of Dry Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Dry Unenriched Pasta as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Pasta vs Canned Red Kidney Beans with Liquids:
500 calories of Dry Pasta have 12.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.3 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 5.3 times more Potassium, 195.4 times more Sodium, 2 times more Zinc and 36.1 times more Water than Dry Unenriched Pasta.
500 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Omega 3, 3.2 times more Sugars, 6.2 times more Fiber and 1.8 times more Protein than Dry Unenriched Pasta.
Both Dry Pasta and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Pasta provide inadequate amounts of Omega 3
Both Dry Unenriched Pasta as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.