Nutrient Comparison: Dry Pasta VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dry Pasta versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Pasta vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dry Pasta have 3.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B9 and 41 times more Vitamin K than Dry Unenriched Pasta.
- Both Dry Pasta and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Dry Pasta have insufficient amounts of Vitamin K
- Both Dry Unenriched Pasta as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Dry Pasta vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dry Pasta have 2 times more Copper, 1.8 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 57.5 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Calcium, 42.7 times more Sodium and 7.9 times more Water than Dry Unenriched Pasta.
- Both Dry Pasta and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Pasta have 4.6 times more Energy, 6.5 times more Omega 6, 5 times more Carbohydrate, 1.4 times more Sugars and 2.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3 and 1.3 times more Fiber than Dry Unenriched Pasta.
- 100 grams of Dry Pasta provide inadequate amounts of Omega 3
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6