Comparing Nutrients in 500 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Sunflower Seed Butter
Weight per 500 calories
51% Whole Wheat Pasta with Enriched Semolina
139g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, which is very high in comparison to other foods. 51% Whole Wheat Pasta with Enriched Semolina having high energy density.
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Sunflower Seed Butter?
51% Whole Wheat Pasta With Enriched Semolina VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Sunflower Seed Butter:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 17.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Sunflower Seed Butter:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Iron, 1.7 times more Manganese and 1.3 times more Selenium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 5.4 times more Carbohydrate, 3.4 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.7 times more Fat, 8.4 times more Saturated Fat, 7.2 times more Omega 6 and 2.8 times more Sugars than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.