Comparing Nutrients in 500 calories Oil-roasted Spanish PeanutsVS Boiled California Red Kidney Beans
Weight per 500 calories
Oil-roasted Spanish Peanuts
86.4g
Boiled California Red Kidney Beans
403g
Oil-roasted Spanish Peanuts have 4.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Boiled California Red Kidney Beans?
Oil-roasted Spanish Peanuts VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts vs Boiled California Red Kidney Beans:
500 calories of Oil-roasted Spanish Peanuts have 5.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
500 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
Both Oil-roasted Spanish Peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts vs Boiled California Red Kidney Beans:
500 calories of Oil-roasted Spanish Peanuts have 1.6 times more Manganese and 1.3 times more Selenium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 2 times more Copper, 6.1 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Oil-roasted Spanish Peanuts.
500 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Spanish Peanuts have 116.7 times more Fat, 115.6 times more Saturated Fat and 182 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 6 times more Carbohydrate, 4.9 times more Fiber and 1.5 times more Protein than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.