Comparing Nutrients in 500 calories Frozen Chopped Red Sweet PeppersVS Roasted Cashews
Weight per 500 calories
Frozen Chopped Red Sweet Peppers
2500g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 28.7 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is very high in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Red Sweet Peppers or Roasted Cashews?
Frozen Chopped Red Sweet Peppers VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Red Sweet Peppers or Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen Chopped Red Sweet Peppers vs Roasted Cashews:
500 calories of Frozen Chopped Red Sweet Peppers have more Vitamin A, 9.9 times more Vitamin B1, 5.5 times more Vitamin B2, 28.1 times more Vitamin B3, 15.4 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 38.4 times more Vitamin E and 3.1 times more Vitamin K than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5 than Frozen Chopped Red Sweet Peppers, Unprepared.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Red Sweet Peppers vs Roasted Cashews:
500 calories of Frozen Chopped Red Sweet Peppers have 5.7 times more Calcium, 3 times more Iron, 4.1 times more Manganese, 4.6 times more Potassium and 1586.3 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Copper, 2 times more Selenium and 3.3 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Roasted Cashews contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Selenium
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Red Sweet Peppers have 1.8 times more Omega 3, 3.9 times more Carbohydrate, 18.7 times more Sugars, 15.3 times more Fiber and 2 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7.7 times more Fat, 10.3 times more Saturated Fat and 2.6 times more Omega 6 than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber