Comparing Nutrients in 500 calories Red Sweet PeppersVS Almond paste
Weight per 500 calories
Red Sweet Peppers
1923g
Almond paste
109g
Almond paste has 17.6 times more energy per unit of mass than Raw Red Sweet Peppers, which is very high in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Almond paste?
Red Sweet Peppers VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Sweet Peppers or Almond paste?
Lets compare vitamin content per 500 calories of Red Sweet Peppers vs Almond paste:
500 calories of Red Sweet Peppers have more Vitamin A, 11.6 times more Vitamin B1, 3.6 times more Vitamin B2, 12.1 times more Vitamin B3, 49.4 times more Vitamin B5, 142.4 times more Vitamin B6, 11.1 times more Vitamin B9, 22494.8 times more Vitamin C, 2.1 times more Vitamin E and more Vitamin K than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Red Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Sweet Peppers vs Almond paste:
500 calories of Red Sweet Peppers have 4.7 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 11.8 times more Potassium, 3 times more Zinc and 115.4 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Calcium and 1.5 times more Copper than Raw Red Sweet Peppers.
Both Raw Red Sweet Peppers as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Sweet Peppers have 5 times more Omega 3, 2.2 times more Carbohydrate, 2 times more Sugars, 7.7 times more Fiber and 1.9 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.2 times more Fat and 3.2 times more Omega 6 than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Almond paste offer comparable quantities of Energy per 500 calories.