Nutrient Comparison: Red Sweet Peppers VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Sweet Peppers versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Sweet Peppers vs Almond paste:
- 1 kilogram of Red Sweet Peppers has more Vitamin A, 2.8 times more Vitamin B5, 8.1 times more Vitamin B6, 1277 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 8.6 times more Vitamin E than Raw Red Sweet Peppers.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Red Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Sweet Peppers vs Almond paste:
- 1 kilogram of Red Sweet Peppers has 6.5 times more Water than Almond paste.
- While 1 kg of Almond paste contains 24.6 times more Calcium, 26.7 times more Copper, 3.7 times more Iron, 10.8 times more Magnesium, 7.6 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 42 times more Selenium and 5.9 times more Zinc than Raw Red Sweet Peppers.
- 1 kilogram of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 17.6 times more Energy, 92.5 times more Fat, 44.6 times more Saturated Fat, 3.6 times more Omega 3, 55.8 times more Omega 6, 7.9 times more Carbohydrate, 8.6 times more Sugars, 2.3 times more Fiber and 9.1 times more Protein than Raw Red Sweet Peppers.
- 1 kilogram of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein