Comparing Nutrients in 5 ounces Red Sweet Peppers VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Almond paste	8%	52%	40%

Macro Nutrients

	Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Energy	1.27% 37kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.57% 8.55g	52% 67.8g	130g per day for Men 19-50 years
Sugars	8.2% 5.95g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.75g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	18% 6.8g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Vitamin A	24.7% 223μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.38% 0.077mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.27% 0.12mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.67% 1.4mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9% 0.45mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2% 0.61μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.3% 65.2μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	201% 181mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.24mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.8% 6.95μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.6% 0.61mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	6.9% 0.16mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	8.8% 299mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	3.22% 0.35mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	3.53% 131g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sweet Peppers VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Red Sweet Peppers versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Almond paste:

• 5 ounces of Red Sweet Peppers have more Vitamin A, 2.8 times more Vitamin B5, 8.1 times more Vitamin B6, 1277 times more Vitamin C and more Vitamin K than Almond paste.
• While 5 oz of Almond paste contain 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 8.6 times more Vitamin E than Raw Red Sweet Peppers.
• 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Raw Red Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Red Sweet Peppers vs Almond paste:

• 5 ounces of Red Sweet Peppers have 6.5 times more Water than Almond paste.
• While 5 oz of Almond paste contain 24.6 times more Calcium, 26.7 times more Copper, 3.7 times more Iron, 10.8 times more Magnesium, 7.6 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 42 times more Selenium and 5.9 times more Zinc than Raw Red Sweet Peppers.
• 5 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Almond paste contain 17.6 times more Energy, 92.5 times more Fat, 44.6 times more Saturated Fat, 3.6 times more Omega 3, 55.8 times more Omega 6, 7.9 times more Carbohydrate, 8.6 times more Sugars, 2.3 times more Fiber and 9.1 times more Protein than Raw Red Sweet Peppers.
• 5 ounces of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein