Comparing Nutrients in 1 pound Red Sweet Peppers VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Almond paste	8%	52%	40%

Macro Nutrients

	Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Energy	4.07% 118kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	167% 217g	130g per day for Men 19-50 years
Sugars	26.3% 19g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	8% 4.5g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Vitamin A	79% 712μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.24mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.8% 1.44mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.3mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.46% 1.94μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	644% 579mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Almond paste	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	11.3% 418g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sweet Peppers VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Sweet Peppers versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Almond paste:

• 1 pound of Red Sweet Peppers has more Vitamin A, 2.8 times more Vitamin B5, 8.1 times more Vitamin B6, 1277 times more Vitamin C and more Vitamin K than Almond paste.
• While 1 lb of Almond paste contains 1.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 8.6 times more Vitamin E than Raw Red Sweet Peppers.
• 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Raw Red Sweet Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Sweet Peppers vs Almond paste:

• 1 pound of Red Sweet Peppers has 6.5 times more Water than Almond paste.
• While 1 lb of Almond paste contains 24.6 times more Calcium, 26.7 times more Copper, 3.7 times more Iron, 10.8 times more Magnesium, 7.6 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 42 times more Selenium and 5.9 times more Zinc than Raw Red Sweet Peppers.
• 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Almond paste contains 17.6 times more Energy, 92.5 times more Fat, 44.6 times more Saturated Fat, 3.6 times more Omega 3, 55.8 times more Omega 6, 7.9 times more Carbohydrate, 8.6 times more Sugars, 2.3 times more Fiber and 9.1 times more Protein than Raw Red Sweet Peppers.
• 1 pound of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein