Comparing Nutrients in 500 calories Pickles, chowchow, with cauliflower onion mustard, sweetVS Dried Beechnuts
Weight per 500 calories
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Dried Beechnuts
86.8g
Dried Beechnuts have 4.8 times more energy per unit of mass than Pickles, chowchow, with cauliflower onion mustard, sweet, which is very high in comparison to other foods. Pickles, chowchow, with cauliflower onion mustard, sweet having average energy density.
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Pickles, chowchow, with cauliflower onion mustard, sweet
Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickles, chowchow, with cauliflower onion mustard, sweet or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Beechnuts:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 1.8 times more Vitamin C than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B5, 14.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Beechnuts:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.7 times more Iron, more Magnesium, more Phosphorus and 66 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.5 times more Copper and 3.3 times more Manganese than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have 3.8 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 11.7 times more Fat, 8.1 times more Saturated Fat, 2.9 times more Omega 3 and 14 times more Omega 6 than Pickles, chowchow, with cauliflower onion mustard, sweet.
Both Pickles, chowchow, with cauliflower onion mustard, sweet and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein