Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, 18.6 times more Vitamin B2, more Vitamin B3, 13.8 times more Vitamin B5, 68.4 times more Vitamin B6, 22.6 times more Vitamin B9 and 2.6 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Beechnuts:
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have 23 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 7.3 times more Copper, 1.8 times more Iron, 15.8 times more Manganese, 5.1 times more Potassium and 1.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 4.8 times more Energy, 55.6 times more Fat, 38.4 times more Saturated Fat, 13.9 times more Omega 3, 66.9 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6