Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains more Vitamin B1, 18.6 times more Vitamin B2, more Vitamin B3, 13.8 times more Vitamin B5, 68.4 times more Vitamin B6, 22.6 times more Vitamin B9 and 2.6 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pickles, chowchow, with cauliflower onion mustard, sweet vs Dried Beechnuts:
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet has 23 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 7.3 times more Copper, 1.8 times more Iron, 15.8 times more Manganese, 5.1 times more Potassium and 1.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 4.8 times more Energy, 55.6 times more Fat, 38.4 times more Saturated Fat, 13.9 times more Omega 3, 66.9 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6