Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Safflower Seeds
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dried Safflower Seeds
97g
Dried Safflower Seed Kernels have 3.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Safflower Seeds?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Safflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Safflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Safflower Seeds:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B3 and more Vitamin C than Dried Safflower Seeds.
While 500 kcal of Dried Safflower Seed Kernels contain 3.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Dried Safflower Seeds have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Safflower Seeds:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium and 411.9 times more Sodium than Dried Safflower Seeds.
While 500 kcal of Dried Safflower Seed Kernels contain 6.4 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Safflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Safflower Seeds.
While 500 kcal of Dried Safflower Seed Kernels contain 2.2 times more Fat, 31.2 times more Omega 6 and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Safflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Safflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.