Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dried Safflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dried Safflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Safflower Seeds:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 11 times more Vitamin B1, 11.2 times more Vitamin B2, 9 times more Vitamin B5, 6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Safflower Seeds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Safflower Seeds have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Safflower Seeds:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 116.3 times more Sodium than Dried Safflower Seeds.
- While 1 lb of Dried Safflower Seed Kernels contains 6 times more Calcium, 22.7 times more Copper, 7.9 times more Iron, 16.8 times more Magnesium, 12.8 times more Manganese, 8 times more Phosphorus, 1.8 times more Potassium and 14.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Safflower Seed Kernels contains 3.5 times more Energy, 7.7 times more Fat, 2.9 times more Saturated Fat, 6.9 times more Omega 3, 110.6 times more Omega 6, 1.4 times more Carbohydrate and 6.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6