Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Safflower Seeds:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 11 times more Vitamin B1, 11.2 times more Vitamin B2, 9 times more Vitamin B5, 6 times more Vitamin B6 and 5.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Safflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Safflower Seeds:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 116.3 times more Sodium and 11.9 times more Water than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 6 times more Calcium, 22.7 times more Copper, 7.9 times more Iron, 16.8 times more Magnesium, 12.8 times more Manganese, 8 times more Phosphorus, 1.8 times more Potassium and 14.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 100 grams:
Dried Safflower Seed Kernels contain 3.5 times more Energy, 7.7 times more Fat, 2.9 times more Saturated Fat, 6.9 times more Omega 3, 110.6 times more Omega 6, 1.4 times more Carbohydrate and 6.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.