Comparing Nutrients in 500 calories Sprouted Radish SeedsVS Almond paste
Weight per 500 calories
Sprouted Radish Seeds
1163g
Almond paste
109g
Almond paste has 10.7 times more energy per unit of mass than Raw Sprouted Radish Seeds, which is very high in comparison to other foods. Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Almond paste?
Sprouted Radish Seeds VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Radish Seeds or Almond paste?
Lets compare vitamin content per 500 calories of Sprouted Radish Seeds vs Almond paste:
500 calories of Sprouted Radish Seeds have more Vitamin A, 13.2 times more Vitamin B1, 2.6 times more Vitamin B2, 21.4 times more Vitamin B3, 69.1 times more Vitamin B5, 84.3 times more Vitamin B6, 13.9 times more Vitamin B9 and 3078.2 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sprouted Radish Seeds as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Radish Seeds vs Almond paste:
500 calories of Sprouted Radish Seeds have 3.2 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Potassium, 1.5 times more Selenium, 4 times more Zinc and 68.1 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Radish Seeds have 3.1 times more Saturated Fat, 38.6 times more Omega 3 and 4.5 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Omega 6 than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.