Nutrient Comparison: Sprouted Radish Seeds VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Radish Seeds versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Radish Seeds vs Almond paste:
- 5 ounces of Sprouted Radish Seeds have more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B3, 6.5 times more Vitamin B5, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 289 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 4 times more Vitamin B2 than Raw Sprouted Radish Seeds.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sprouted Radish Seeds as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Radish Seeds vs Almond paste:
- 5 ounces of Sprouted Radish Seeds have 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 3.4 times more Calcium, 3.8 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 7 times more Selenium and 2.6 times more Zinc than Raw Sprouted Radish Seeds.
- 5 ounces of Sprouted Radish Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Radish Seeds have 3.6 times more Omega 3 than Almond paste.
- While 5 oz of Almond paste contain 10.7 times more Energy, 11 times more Fat, 3.4 times more Saturated Fat, 13.6 times more Omega 6, 13.3 times more Carbohydrate and 2.4 times more Protein than Raw Sprouted Radish Seeds.
- 5 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy