Comparing Nutrients in 500 calories Long-grain Brown RiceVS Dried Butternuts
Weight per 500 calories
Long-grain Brown Rice
136g
Dried Butternuts
81.7g
Dried Butternuts have 1.7 times more energy per unit of mass than Raw Long-grain Brown Rice, which is very high in comparison to other foods. Long-grain Brown Rice having high energy density.
Discover which food has more nutrients per 500 calories - Long-grain Brown Rice or Dried Butternuts?
Long-grain Brown Rice VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Long-grain Brown Rice or Dried Butternuts?
Lets compare vitamin content per 500 calories of Long-grain Brown Rice vs Dried Butternuts:
500 calories of Long-grain Brown Rice have 2.4 times more Vitamin B1, 10.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Vitamin B9 than Raw Long-grain Brown Rice.
500 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Raw Long-grain Brown Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Long-grain Brown Rice vs Dried Butternuts:
500 calories of Long-grain Brown Rice have 1.7 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Iron and 1.4 times more Manganese than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Dried Butternuts contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
Both Raw Long-grain Brown Rice as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Long-grain Brown Rice have 10.6 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 10.7 times more Fat, 163.4 times more Omega 3, 20.9 times more Omega 6 and 2 times more Protein than Raw Long-grain Brown Rice.
Both Long-grain Brown Rice and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate