Nutrient Comparison: Long-grain Brown Rice VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Long-grain Brown Rice versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Long-grain Brown Rice vs Dried Butternuts:
- 14 ounces of Long-grain Brown Rice have 1.4 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Vitamin B2, 2.9 times more Vitamin B9 and more Vitamin C than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C
- Both Raw Long-grain Brown Rice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Long-grain Brown Rice vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 5.9 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Dried Butternuts contain similar levels of Selenium per 14 ounces.
- 14 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Long-grain Brown Rice have 6.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Energy, 17.8 times more Fat, 2.2 times more Saturated Fat, 272.4 times more Omega 3, 34.8 times more Omega 6, 1.3 times more Fiber and 3.3 times more Protein than Raw Long-grain Brown Rice.