Comparing Nutrients in 500 calories Brown RiceVS Sunflower Seed Butter
Weight per 500 calories
Brown Rice
138g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Raw Medium-grain Brown Rice, which is very high in comparison to other foods. Brown Rice having high energy density.
Discover which food has more nutrients per 500 calories - Brown Rice or Sunflower Seed Butter?
Brown Rice VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Rice or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Brown Rice vs Sunflower Seed Butter:
500 calories of Brown Rice have 13.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B2 and 7 times more Vitamin B9 than Raw Medium-grain Brown Rice.
Both Brown Rice and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Medium-grain Brown Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brown Rice vs Sunflower Seed Butter:
500 calories of Brown Rice have 3.1 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Raw Medium-grain Brown Rice.
Both Raw Medium-grain Brown Rice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brown Rice have 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.1 times more Fat, 5.1 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Protein than Raw Medium-grain Brown Rice.
Both Brown Rice and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brown Rice provide inadequate amounts of Omega 6
Both Raw Medium-grain Brown Rice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.