Nutrient Comparison: Brown Rice VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice vs Sunflower Seed Butter:
- 7 ounces of Brown Rice have 7.8 times more Vitamin B1 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 11.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain Brown Rice.
- Both Brown Rice and Sunflower Seed Butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain Brown Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Rice vs Sunflower Seed Butter:
- 7 ounces of Brown Rice have 1.8 times more Manganese than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 5.8 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium and 2.4 times more Zinc than Raw Medium-grain Brown Rice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 20.6 times more Fat, 8.7 times more Saturated Fat, 10.6 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Raw Medium-grain Brown Rice.
- Both Brown Rice and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.