Comparing Nutrients in 500 calories Sunflower Seed ButterVS Cooked Brown Rice
Weight per 500 calories
Sunflower Seed Butter
81g
Cooked Brown Rice
446g
Sunflower Seed Butter has 5.5 times more energy per 100g than Cooked Brown Rice. It has very high energy density when compared to other foods. Cooked Medium-grain Brown Rice having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Brown Rice?
Sunflower Seed Butter VS Cooked Brown Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Cooked Brown Rice?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Cooked Brown Rice:
500 calories of Sunflower Seed Butter have 2.5 times more Vitamin B2 and 10.8 times more Vitamin B9 than Cooked Brown Rice.
While 500 kcal of Cooked Medium-grain Brown Rice contain 10.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Brown Rice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Cooked Brown Rice:
500 calories of Sunflower Seed Butter have 3.6 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Cooked Brown Rice.
While 500 kcal of Cooked Medium-grain Brown Rice contain 2.9 times more Manganese than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 12.1 times more Fat, 5.1 times more Saturated Fat, 6.2 times more Omega 6 and 1.4 times more Protein than Cooked Brown Rice.
While 500 kcal of Cooked Medium-grain Brown Rice contain 5.6 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Brown Rice offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Brown Rice provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 500 calories.