Nutrient Comparison: Sunflower Seed Butter VS Cooked Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cooked Brown Rice:
- 14 ounces of Sunflower Seed Butter have 13.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3 times more Vitamin B5, 3.7 times more Vitamin B6, 59.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- While 14 oz of Cooked Medium-grain Brown Rice contain 1.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cooked Brown Rice:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 19.7 times more Copper, 7.8 times more Iron, 7.1 times more Magnesium, 1.9 times more Manganese, 8.6 times more Phosphorus, 7.3 times more Potassium and 7.9 times more Zinc than Cooked Brown Rice.
- 14 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.5 times more Energy, 66.5 times more Fat, 28.4 times more Saturated Fat, 3.8 times more Omega 3, 34.4 times more Omega 6, 3.2 times more Fiber and 7.4 times more Protein than Cooked Brown Rice.
- Both Sunflower Seed Butter and Cooked Brown Rice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6