Dry Rice Noodles VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Rice Noodles or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Rice Noodles vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 21.2 times more Vitamin B1, 13.7 times more Vitamin B2, 10.3 times more Vitamin B3, 16.5 times more Vitamin B5, 28.6 times more Vitamin B6 and 141.9 times more Vitamin B9 than Dry Rice Noodles.
- 500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dry Rice Noodles as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Rice Noodles vs Red Kidney Beans:
- 500 calories of Dry Rice Noodles have 4.4 times more Selenium and 14 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5 times more Calcium, 9.7 times more Copper, 10.3 times more Iron, 12.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 48.9 times more Potassium and 4.1 times more Zinc than Dry Rice Noodles.
- 500 calories of Dry Rice Noodles lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Rice Noodles have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 14.9 times more Omega 3, 10.3 times more Fiber and 4.1 times more Protein than Dry Rice Noodles.
- Both Dry Rice Noodles and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Dry Rice Noodles provide inadequate amounts of Omega 3 and Fiber
- Both Dry Rice Noodles as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.