Comparing Nutrients in 500 calories Dry instant Long-grain White Rice, enrichedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dry instant Long-grain White Rice, enriched
132g
Canned Red Kidney Beans with Liquids
617g
Dry instant Long-grain White Rice, enriched has 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Canned Red Kidney Beans with Liquids?
Dry Instant Long-grain White Rice, Enriched VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry instant Long-grain White Rice, enriched or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dry instant Long-grain White Rice, enriched vs Canned Red Kidney Beans with Liquids:
500 calories of Dry instant Long-grain White Rice, enriched have 1.9 times more Vitamin B1, 3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.2 times more Vitamin B2, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 192.3 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
500 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2 and Vitamin K
Both Dry instant Long-grain White Rice, enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry instant Long-grain White Rice, enriched vs Canned Red Kidney Beans with Liquids:
500 calories of Dry instant Long-grain White Rice, enriched have 7.2 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Calcium, 3.9 times more Copper, 10.1 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 45.2 times more Potassium, 120.1 times more Sodium, 2 times more Zinc and 43.6 times more Water than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Canned Red Kidney Beans with Liquids contain similar levels of Iron per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.1 times more Omega 3, 173.6 times more Sugars, 10.6 times more Fiber and 3.1 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Dry instant Long-grain White Rice, enriched and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Dry instant Long-grain White Rice, enriched as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.