Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry instant Long-grain White Rice, enriched versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry instant Long-grain White Rice, enriched vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 8.7 times more Vitamin B1, 14.2 times more Vitamin B3, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 12 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B2 and 41 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
- 5 ounces of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin K
- Both Dry instant Long-grain White Rice, enriched as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Dry instant Long-grain White Rice, enriched vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 1.2 times more Copper, 5 times more Iron, 3.4 times more Manganese, 33.8 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Calcium, 2.1 times more Magnesium, 9.6 times more Potassium, 25.6 times more Sodium and 9.3 times more Water than Dry instant Long-grain White Rice, enriched.
- Both Dry instant Long-grain White Rice, enriched and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per five ounces.
- 5 ounces of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry instant Long-grain White Rice, enriched have 4.7 times more Energy, 5.6 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Omega 3, 37 times more Sugars and 2.3 times more Fiber than Dry instant Long-grain White Rice, enriched.
- 5 ounces of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3
- Both Dry instant Long-grain White Rice, enriched as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.