Comparing Nutrients in 500 calories Cooked enriched Regular Long-grain White Rice with SaltVS Brazilnuts
Weight per 500 calories
Cooked enriched Regular Long-grain White Rice with Salt
385g
Brazilnuts
76g
Dried Brazilnuts have 5.1 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is very high in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked enriched Regular Long-grain White Rice with Salt or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked enriched Regular Long-grain White Rice with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Brazilnuts:
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.3 times more Vitamin B1, 25.4 times more Vitamin B3, 10.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 13.4 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 27.9 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Brazilnuts:
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have 2.5 times more Iron, 2 times more Manganese and 645.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.2 times more Calcium, 5 times more Copper, 6.2 times more Magnesium, 3.3 times more Phosphorus, 3.7 times more Potassium, 50.4 times more Selenium and 1.6 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have 12.2 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 47.3 times more Fat, 41.3 times more Saturated Fat, 77.5 times more Omega 6 and 3.7 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.