Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked enriched Regular Long-grain White Rice with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked enriched Regular Long-grain White Rice with Salt vs Brazilnuts:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 5 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 141.3 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked enriched Regular Long-grain White Rice with Salt vs Brazilnuts:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 127.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 16 times more Calcium, 25.3 times more Copper, 2 times more Iron, 31.3 times more Magnesium, 2.6 times more Manganese, 16.9 times more Phosphorus, 18.8 times more Potassium, 255.6 times more Selenium and 8.3 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 2.4 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.1 times more Energy, 239.6 times more Fat, 209.5 times more Saturated Fat, 2.8 times more Omega 3, 393 times more Omega 6, 46.6 times more Sugars, 18.8 times more Fiber and 5.3 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3, Omega 6 and Fiber