Cooked Medium-grain White Rice VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Medium-grain White Rice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Medium-grain White Rice vs Boiled California Red Kidney Beans:
- 500 calories of Cooked Medium-grain White Rice have 1.8 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 6.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 38.8 times more Vitamin B9 than Cooked Medium-grain White Rice.
- 500 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cooked Medium-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Medium-grain White Rice vs Boiled California Red Kidney Beans:
- 500 kcal of Boiled California Red Kidney Beans contain 23.1 times more Calcium, 8 times more Copper, 15.6 times more Iron, 3.9 times more Magnesium, 3.9 times more Phosphorus, 15.1 times more Potassium and 2.1 times more Zinc than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Boiled California Red Kidney Beans contain similar levels of Manganese per 500 calories.
- 500 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Medium-grain White Rice have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 4 times more Protein than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- Both Cooked Medium-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.