Nutrient Comparison: Cooked Medium-grain White Rice VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Medium-grain White Rice versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Medium-grain White Rice vs Boiled California Red Kidney Beans:
- 1 kilogram of Cooked Medium-grain White Rice has 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 6.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 37 times more Vitamin B9 than Cooked Medium-grain White Rice.
- 1 kilogram of Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Medium-grain White Rice vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 22 times more Calcium, 7.6 times more Copper, 14.9 times more Iron, 3.7 times more Magnesium, 3.7 times more Phosphorus, 14.4 times more Potassium and 2 times more Zinc than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Boiled California Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Medium-grain White Rice has 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.2 times more Omega 3 and 3.8 times more Protein than Cooked Medium-grain White Rice.
- Both Cooked Medium-grain White Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Medium-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.