Comparing Nutrients in 500 calories Chinese restaurant steamed white RiceVS Red Kidney Beans
Weight per 500 calories
Chinese restaurant steamed white Rice
331g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.2 times more energy per unit of mass than Chinese restaurant steamed white Rice, which is high in comparison to other foods. Chinese restaurant steamed white Rice having above average energy density.
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Red Kidney Beans?
Chinese Restaurant Steamed White Rice VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese restaurant steamed white Rice or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Chinese restaurant steamed white Rice vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 17 times more Vitamin B1, 6.4 times more Vitamin B2, 1.7 times more Vitamin B3, 8.1 times more Vitamin B6 and 35.3 times more Vitamin B9 than Chinese restaurant steamed white Rice.
500 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Chinese restaurant steamed white Rice vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 7.4 times more Calcium, 6.5 times more Copper, 7.7 times more Iron, 12.4 times more Magnesium, 5.5 times more Phosphorus, 30.4 times more Potassium and 1.8 times more Zinc than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese restaurant steamed white Rice have 1.2 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.6 times more Fiber and 3.2 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber