Discover which food has more nutrients per 500 calories - Dark Rye Flour or Acorns?
Lets compare vitamin content per 500 calories of Dark Rye Flour vs Acorns:
500 calories of Dark Rye Flour have 3.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.4 times more Vitamin B5 than Acorns.
While 500 kcal of Raw Acorns contain 2.2 times more Vitamin B9 than Dark Rye Flour.
Both Dark Rye Flour and Acorns provide similar amounts of Vitamin B6 per 500 calories.
Both Dark Rye Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dark Rye Flour vs Acorns:
500 calories of Dark Rye Flour have 7.5 times more Iron, 3.1 times more Magnesium, 5.4 times more Manganese, 7.5 times more Phosphorus, 1.6 times more Potassium and 11.8 times more Zinc than Acorns.
Both Dark Rye Flour and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Dark Rye Flour as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Rye Flour have 2 times more Carbohydrate and 3.1 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 9 times more Fat, 9.7 times more Saturated Fat and 4.3 times more Omega 6 than Dark Rye Flour.
Both Dark Rye Flour and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Dark Rye Flour provide inadequate amounts of Omega 6