Nutrient Comparison: Dark Rye Flour VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dark Rye Flour versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dark Rye Flour vs Acorns:
- 100 grams of Dark Rye Flour have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B5 than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Vitamin B9 than Dark Rye Flour.
- Both Dark Rye Flour and Acorns provide similar amounts of Vitamin B6 per 100 grams.
- Both Dark Rye Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dark Rye Flour vs Acorns:
- 100 grams of Dark Rye Flour have 6.3 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium and 9.9 times more Zinc than Acorns.
- Both Dark Rye Flour and Acorns contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dark Rye Flour have 1.7 times more Carbohydrate and 2.6 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 10.7 times more Fat, 11.5 times more Saturated Fat and 5.1 times more Omega 6 than Dark Rye Flour.
- Both Dark Rye Flour and Acorns offer comparable quantities of Energy per 100 grams.